Tips to Manage Stress and Anxiety

Stress is not what causes health problems. It’s how you handle stress in your life. Our mind would race a mile a minute with depressive and anxious thought. If you don’t handle it well or you just worry about it – eventually it will come out and attack your body. It’s important to find ways to lower your stress and anxiety. Just follow these ways to lower your stress and anxiety up to some extent.

Exercise daily-Exercise is the best way to relieve stress and get out your frustrations. It also will help you fall asleep better, so you don’t stay up thinking about your problems.

Eat well and balanced diet -You need to fuel your body with good food if you want to feel good.  Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

Maintain a positive attitude-Make an effort to replace negative thoughts with positive ones.

2+(3)

Take deep breaths– Inhale and exhale slowly.

Take a time-out-What they need most is what they avoid most – silence. This is where yoga is very good.

Get enough sleepWhen stressed, your body needs additional sleep and rest. This is something that often times will not come naturally. You will have to FORCE your body to rest.

Limit alcohol and caffeine-You need relaxation, not stimulation. You need to give your body a way to blow off steam. Take a walk or jog, workout, play a game of tennis etc.

Get involved- Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

Maintain a positive attitude– Make an effort to replace negative thoughts with positive ones.

If nothing works out seek professional counsel and talk with a friend. PSYCoaching is a one-of-a kind psychology and life coaching practice .It is open to all people willing to overcome their problems and find fulfillment in their lives. This way you can relax yourself and stay away from acute pain disorders like anterior pelvic tilt problems.

Advertisements

Depression can be tackled

The depression is not that easy to get rid of. With the right therapist and your dedication can certainly helps you come out of it. You always must keep in mind that you are in control over your mind while dealing with depression. Try not to think about it as much as you can. Keep yourself busy in other work. If you share it with other people then you will feel more pressured unless you are talking to the therapist.

SONY DSC

Meditation certainly helps in lowering your blood pressure levels and makes your mood little lighter. If you mind feels light then positive energy starts flowing in to you. The depression symptoms tend to cure slowly. Its a long term method but it can cure depression. It saves your money and time on medication.

The appetite also plays important part in curing depression. If you eat healthy and regularly then your body feels healthier. If your body is healthy and getting the nutrients it needs then it helps in overcoming depression. How positive psychology can help read here..

Healthy Living means Healthy Mind

The hygene is the most understated thing in eating. If you are not going to eat healthy and most importantly eat clean then there is no way you are going to live healthy life. So eat clean and stay healthy. The healthy living contributes in healthy mind and it ultimately leads to positive thinking. So in order to be positive about your life you need to be living healthy. For more info on healthy living please read here….

healthyliving