Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings and sense of well-being.People with depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable or restless. How to tackle it read here….
Sometimes it becomes difficult to differentiate between Depression and normal sadness. We sometimes mistake depression to normal sadness. Well there are symptoms from where we can find out whether we are suffering from depression or normal sadness. If the symptoms last for few days then you can consider it sad mind. But if it becomes longer then you must consult psychologist or therapist. These are clear signs of depression.
If you feel you are not enjoying social gatherings and it persists for months then you must share it with your close friends or family members. If suicidal thinking is present in your mind then it is a clear indication that you are going through depression. You must book sessions with psychologist and start therapy without any delay.
Those going through depression don’t want to get it treated because they feel that it is the normal reaction according to the situation. If you feel sad and you feel not eating then it is a normal reaction but if this continues for longer duration then it is depression. Sleep disorder is the first symptom. You feel weaker from inside and start to consume alcohol. The only solution is to consult with psychiatrist and depend upon the nature of stress take needed therapy.
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The world is full of people who are in stress. There are many things in the world which can be the reason of stress. Some have job related problem, some have family issues, and other problems. So they start to do different things to relieve stress. Let’s read what can be done to relieve stress:
- The best way to reduce stress is to meditate. The meditation helps your mind to relax. You can get up early in the morning and so the meditation. This helps clear your thoughts and your mind feel free.
- You can also learn the technique of breathing when you feel suffocated with tension. There are breathing techniques which relaxes your mind. Take some time off from your work it can be some minutes and do the breathing exercise.
- You can build your social network to reduce stress. It helps when you reach out to others and share your feelings with them.
- Join the gym. You can focus your mind to building your body. This can help you build your body and develop mental strength.
- If all these techniques don’t help then you can always visit psychologist to relieve stress.
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