Tips to Manage Stress and Anxiety

Stress is not what causes health problems. It’s how you handle stress in your life. Our mind would race a mile a minute with depressive and anxious thought. If you don’t handle it well or you just worry about it – eventually it will come out and attack your body. It’s important to find ways to lower your stress and anxiety. Just follow these ways to lower your stress and anxiety up to some extent.

Exercise daily-Exercise is the best way to relieve stress and get out your frustrations. It also will help you fall asleep better, so you don’t stay up thinking about your problems.

Eat well and balanced diet -You need to fuel your body with good food if you want to feel good.  Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

Maintain a positive attitude-Make an effort to replace negative thoughts with positive ones.

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Take deep breaths– Inhale and exhale slowly.

Take a time-out-What they need most is what they avoid most – silence. This is where yoga is very good.

Get enough sleepWhen stressed, your body needs additional sleep and rest. This is something that often times will not come naturally. You will have to FORCE your body to rest.

Limit alcohol and caffeine-You need relaxation, not stimulation. You need to give your body a way to blow off steam. Take a walk or jog, workout, play a game of tennis etc.

Get involved- Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

Maintain a positive attitude– Make an effort to replace negative thoughts with positive ones.

If nothing works out seek professional counsel and talk with a friend. PSYCoaching is a one-of-a kind psychology and life coaching practice .It is open to all people willing to overcome their problems and find fulfillment in their lives. This way you can relax yourself and stay away from acute pain disorders like anterior pelvic tilt problems.

Anger is Bad Why?

leadImageIf there is one common thing in everyone around the world is anger. You can find anger in saints, priests also. The anger is the most powerful emotion and anyone can destroy its life because of it. The anger tend to bring out the worst in you. The anger can be bad as well as good. The anger can be good if you channel it in the right direction. The channeled anger can lead you to newer heights and you can elevate yourself one level up in your life. The gold coast psychologist helps you channel your anger in the right direction. You can read more about anger ill effects over here…..